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Runners - Here Are 12 Things To Look For In a Knee Support Gear In 2024

This is the ultimate list of signs you're looking at the right knee compression sleeve

This is the ultimate list of signs you're looking at the right knee compression sleeve or pad

By Jane S. 

Updated on Oct 27

Struggling with the knee pain during or after your runs? 

 

This quick guide will save you from testing all the wrong gear & handling returns.

 

In a few minutes, you’re going to discover how to pick the right knee aid before you even try it on, so you can get back to running pain free within a few days from now. 

 

The truth is - the right gear for YOU exists. 

 

I’m talking about the one that…

You can slip on your knees and forget about it after a while

Stays up during runs and doesn’t roll down or fall 

Helps you run laps around your competition

Stops you from cutting your runs short or avoiding them altogether

Makes you forget about dealing with any lingering soreness days after you run

All that, regardless of your age and current form... While eradicating the need for expensive surgeries, injections and popping pain-killers like candy. 

 

And while there aren’t many solutions on the market that check all those boxes, you can certainly find it, when you learn what to look for in a compression sleeve. 

 

With that being said, here are ALL of the critical features a perfect sleeve should display:

1. It Targets The Root Cause, Not The Symptoms 

Most compression sleeves only cover up the issue, while they should target the root cause behind the knee pain. One of the least known, but widespread of those are broken muscle spindles. These long proteins inside the muscles help your brain control how your muscles contract and stretch. But when damaged, they can transmit chaotic signals leading to uncontrolled movements causing inflammation and paint. This can be fixed with the proper level of compression.

2. It Provides Medical-Grade Compression 

Any gear aiming to eradicate knee pain for good should use the same level of compression as medical braces. It should fall anywhere in-between 15-20 mmHg and needs to be applied to the specific area surrounding the knee called the P-Zone, which helps restore the muscles spindles and supports blood flow to heal any existing inflammation. The real challenge comes with avoiding the bulkiness that comes with most braces that actually work.

3. It Feels Almost Like a Second Skin

No sleeve designed for running should be thicker than a few millimetres, with most falling in-between 2-4mm. You should be able to easily put them on and take them off, even after an intense session. The slim profile should also make it blend seamlessly with any pants, if you wish to make it invisible to others. And the fabric should be breathable and moisture-wicking, which can be achieved with the right mix of proper materials. For instance antimicrobial nylon can be mixed with spandex for elasticity and soft silicone, to avoid slipping. All in all, the right sleeve should be like a second skin to you.

4. It Has a Sliding Prevention Mechanism

There’s nothing worse than having to adjust a knee sleeve mid-run because it keeps sliding or rolling down... Whether you’re running up the hill, sprinting, or going for a long-distance jog, your sleeve shouldn’t budge — so you can focus on your performance instead of constantly pulling it back up. Certain mechanical features, such as soft silicone strips should be built-in for the sleeve to stay in place without irritating your skin and causing too much pressure on the thigh.

5. It Shaves Minutes Off Your PR, Not Your Hair

Aside from pain relief, the right sleeve should boost your recovery and improve your performance at the same time. With less pain and more support you’ll be able to run faster and longer, not to mention you’ll be able to train more often. The right sleeve design is also light-weight and won’t slow you down, giving you an extra edge when competing with someone or just trying to be your PR.

6. It Works for Most Knee Conditions

Whether you’re dealing with minor aches, chronic pain, or even something more serious like arthritis, ACL or tendonitis injury - your sleeve should've you covered. The material should adapt to various conditions, providing the proper amount of support for your specific needs. This is mainly solved by providing the continuous medical-grade pressure to the right areas, so if your sleeve checks the 1-3 criteria, it should work for you. Browsing through the FAQs and reviews is the best way to make sure you're looking at the right thing.

7. It’s Built to Last Through Hundreds of Runs & Washes

Durability matters when you’re investing in a piece that’s going to support you through countless runes. Not all materials that check-off the previous boxes are durable for stretching and washing, but if your sleeve is mainly made out of nylon or a similar blend - rest assured you can keep it for years. Just make sure you take proper care of it by following the instructions. Most of the decent compression sleeves require special treatment during washing & drying and that’s a good sign if yours does too! Picking two or more pairs is a good way to treat your sleeve properly. 

8. The brand provides clear instructions on picking the right size

Picking the right size for the sleeve shouldn’t be too much of an issue, but unfortunately each of us is built differently. That’s why the sleeve brand should provide clear-cut instructions on measurements you should take or at the very least - provide you with a hassle-free exchange. If they can cover it for you, you've likely run into a brand that really cares about their athletes, not a cheap imitator or dropshipper.

9. The reviews come from runners & other athletes 

That’s a big one... If the brand cannot provide the reviews from runners or other athletes - it’s a good sign that the sleeve you’re considering might not be specifically designed for movement. And that’s the last thing you want! There are plenty of sleeves made with disabled or seniors in mind, where the goal is to just improve the comfort of their everyday life. And while the sleeve for runners can do that pretty well too, you should browse through the review section to see if you can spot any athletes before making a purchase. 

10. It won't break the bank

Quality knee sleeves often come with a hefty price tag, or that’s what most people think. But the thing is, in 2024, the compression gear doesn’t have to cost you an arm and leg to offer all the benefits mentioned in this list. In fact, it should be able to cover most at an affordable price (less than $80 per pair). If you pick the brand designed for athletes, you shouldn’t have to drain your wallet to get the relief and support you need, as these are often mission-driven and cut into their margins to distribute their solution into as many hands as possible. 

11. It’s Not Available On Amazon/Ebay

You should be able to verify this immediately, even if it’s not mentioned anywhere on the website. Just be careful when dealing with imitators - successful brands often have many copycats that try to undercut the pricing while offering inferior quality products. Most great gear will be sold via official website only to protect the margin or allow for affordable pricing. Especially if the brand cares about their athletes and is on a mission to provide tried and tested solutions to the masses.

12. You Can Test It Without Risking Much

The right sleeve brand should be so confident that their product will change the game for you, they should offer a money-back guarantee or a risk-free trial. The duration should be enough for you to try it out multiple times and make an informed decision before committing. Bonus points if they allow hassle-free exchanges or refunds. If it seems like you've got nothing to lose - that's a very good sign.

2. It's the best running buddy, because it doesn’t slip, fall or roll down

There's nothing worse than having to adjust a sleeve mid-run because it keeps sliding or rolling down. Whether running up the hill, sprinting, or going for a long-distance, the V2 doesn't budge, so you can focus on your performance instead of constantly pulling it back up. Certain features, such as soft silicone bands help it stay in place without irritating your skin and causing too much pressure on the thigh. 

1. It Targets The Root Cause, Not The Symptoms 

Most compression sleeves only cover up the issue, while they should target the root cause behind the knee pain. One of the least known, but widespread of those are broken muscle spindles. These long proteins inside the muscles help your brain control how your muscles contract and stretch. But when damaged, they can transmit chaotic signals leading to uncontrolled movements causing inflammation and paint. This can be fixed with the proper level of compression.

2. It Provides Medical-Grade Compression 

Any gear aiming to eradicate knee pain for good should use the same level of compression as medical braces. It should fall anywhere in-between 15-20 mmHg and needs to be applied to the specific area surrounding the knee called the P-Zone, which helps restore the muscles spindles and supports blood flow to heal any existing inflammation. The real challenge comes with avoiding the bulkiness that comes with most braces that actually work.

2. It's the best running buddy, because it doesn’t slip, fall or roll down

There's nothing worse than having to adjust a sleeve mid-run because it keeps sliding or rolling down. Whether running up the hill, sprinting, or going for a long-distance, the V2 doesn't budge, so you can focus on your performance instead of constantly pulling it back up. Certain features, such as soft silicone bands help it stay in place without irritating your skin and causing too much pressure on the thigh. 

3. It Feels Almost Like a Second Skin

No sleeve designed for running should be thicker than a few millimetres, with most falling in-between 2-4mm. You should be able to easily put them on and take them off, even after an intense session. The slim profile should also make it blend seamlessly with any pants, if you wish to make it invisible to others. And the fabric should be breathable and moisture-wicking, which can be achieved with the right mix of proper materials. For instance antimicrobial nylon can be mixed with spandex for elasticity and soft silicone, to avoid slipping. All in all, the right sleeve should be like a second skin to you.

4. It Has a Sliding Prevention Mechanism

There’s nothing worse than having to adjust a knee sleeve mid-run because it keeps sliding or rolling down... Whether you’re running up the hill, sprinting, or going for a long-distance jog, your sleeve shouldn’t budge — so you can focus on your performance instead of constantly pulling it back up. Certain mechanical features, such as soft silicone strips should be built-in for the sleeve to stay in place without irritating your skin and causing too much pressure on the thigh.

5. It Shaves Minutes Off Your PR, Not Your Hair

Aside from pain relief, the right sleeve should boost your recovery and improve your performance at the same time. With less pain and more support you’ll be able to run faster and longer, not to mention you’ll be able to train more often. The right sleeve design is also light-weight and won’t slow you down, giving you an extra edge when competing with someone or just trying to be your PR.

6. It Works for Most Knee Conditions

Whether you’re dealing with minor aches, chronic pain, or even something more serious like arthritis, ACL or tendonitis injury - your sleeve should've you covered. The material should adapt to various conditions, providing the proper amount of support for your specific needs. This is mainly solved by providing the continuous medical-grade pressure to the right areas, so if your sleeve checks the 1-3 criteria, it should work for you. Browsing through the FAQs and reviews is the best way to make sure you're looking at the right thing.

7, It’s Built to Last Through Hundreds of Runs & Washes

Durability matters when you’re investing in a piece that’s going to support you through countless runes. Not all materials that check-off the previous boxes are durable for stretching and washing, but if your sleeve is mainly made out of nylon or a similar blend - rest assured you can keep it for years. Just make sure you take proper care of it by following the instructions. Most of the decent compression sleeves require special treatment during washing & drying and that’s a good sign if yours does too! Picking two or more pairs is a good way to treat your sleeve properly. 

8. The brand provides clear instructions on picking the right size

Picking the right size for the sleeve shouldn’t be too much of an issue, but unfortunately each of us is built differently. That’s why the sleeve brand should provide clear-cut instructions on measurements you should take or at the very least - provide you with a hassle-free exchange. If they can cover it for you, you've likely run into a brand that really cares about their athletes, not a cheap imitator or dropshipper.

9. The reviews come from runners & other athletes 

That’s a big one... If the brand cannot provide the reviews from runners or other athletes - it’s a good sign that the sleeve you’re considering might not be specifically designed for movement. And that’s the last thing you want! There are plenty of sleeves made with disabled or seniors in mind, where the goal is to just improve the comfort of their everyday life. And while the sleeve for runners can do that pretty well too, you should browse through the review section to see if you can spot any athletes before making a purchase. 

10. It won't break the bank

Quality knee sleeves often come with a hefty price tag, or that’s what most people think. But the thing is, in 2024, the compression gear doesn’t have to cost you an arm and leg to offer all the benefits mentioned in this list. In fact, it should be able to cover most at an affordable price (less than $80 per pair). If you pick the brand designed for athletes, you shouldn’t have to drain your wallet to get the relief and support you need, as these are often mission-driven and cut into their margins to distribute their solution into as many hands as possible. 

11. It’s Not Available On Amazon/Ebay

You should be able to verify this immediately, even if it’s not mentioned anywhere on the website. Just be careful when dealing with imitators - successful brands often have many copycats that try to undercut the pricing while offering inferior quality products. Most great gear will be sold via official website only to protect the margin or allow for affordable pricing. Especially if the brand cares about their athletes and is on a mission to provide tried and tested solutions to the masses.

12. You Can Test It Without Risking Too Much

The right sleeve brand should be so confident that their product will change the game for you, they should offer a money-back guarantee or a risk-free trial. The duration should be enough for you to try it out multiple times and make an informed decision before committing. Bonus points if they allow hassle-free exchanges or refunds. If it seems like you've got nothing to lose - that's a very good sign.

V2 Sleeve Checks All The Boxes

If you’ve been searching for the right knee sleeve, Flytex V2 checks all the boxes, making it the perfect solution for runners looking for lasting relief. With V2, you’re not just getting temporary relief... You’re setting yourself up for long-term success. Just slip it on before your run and you won’t have to think about it again until you take it off. Whether you’re just starting your running journey or you’re aiming for your next marathon, this sleeve has you covered.

Flytex V2 Sleeve Checks All The Boxes

If you’ve been searching for the right knee sleeve, Flytex V2 checks all the boxes, making it the perfect solution for runners looking for lasting relief. With V2, you’re not just getting temporary relief... You’re setting yourself up for long-term success. Just slip it on before your run and you won’t have to think about it again until you take it off.  Whether you’re just starting your running journey or you’re aiming for your next marathon, this sleeve has you covered.

How does The v2 Sleeve Work?

By putting a pressure of 15-20 mmHg on the key points around the knee area, which stimulates the brain-muscle communication carried by the protein spindles. Normally, the spindles help your brain instruct the muscles to contract or stretch properly. But when broken, they start to work like an HDMI cable in a loose socket. They start transmitting chaotic signals to the muscles, leading to contractions that cause inflammation. With correct pressure, this connection gets restored and it also enhances the blood flow to deliver oxygen and nutrients to the affected tissue so it can heal.

How does The v2 Sleeve Work?

By putting a pressure of 15-20 mmHg on the key points around the knee area, which stimulates the brain-muscle communication carried by the protein spindles. Normally, the spindles help your brain instruct the muscles to contract or stretch properly. But when broken, they start to work like an HDMI cable in a loose socket. They start transmitting chaotic signals to the muscles, leading to contractions that cause inflammation. With correct pressure, this connection gets restored and it also enhances the blood flow to deliver oxygen and nutrients to the affected tissue so it can heal.

By putting a pressure of 15-20 mmHg on the key points around the knee area, which stimulates the brain-muscle communication carried by the protein spindles. Normally, the spindles help your brain instruct the muscles to contract or stretch properly. But when broken, they start to work like an HDMI cable in a loose socket. They start transmitting chaotic signals to the muscles, leading to contractions that cause inflammation. With correct pressure, this connection gets restored and it also enhances the blood flow to deliver oxygen and nutrients to the affected tissue so it can heal.
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We're not asking you to make that decision today, because you can’t make an informed decision from the outside. All we ask for is you give it a solid try over the next 30 days and if you don’t love it, you can return it for free - the shipping is covered by us. Join the many people already experiencing pain relief and improved performance. 

CHECK AVAILABILITY

Turn page to a pain-free Chapter

We're not asking you to make that decision today, because you can’t make an informed decision from the outside. All we ask for is you give it a solid try over the next 30 days and if you don’t love it, you can return it for free - the shipping is covered by us. Join the many people already experiencing pain relief and improved performance. 

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